Experiment Results: Plant-Based and Exercise Week Two

Week Two Results Eating Plant-Based Foods: 5 out of 7 days Exercising 20 Minutes Per Day: 5 out of 7 days Cleanse: 64 oz water: 4 out of 7 days No caffeine: 3 out of 4 10,000 steps: 0 out of 7 days Lessons Learned for the Week I'm disappointed with myself for this week. … Continue reading Experiment Results: Plant-Based and Exercise Week Two

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Experiment Results: Plant-Based and Exercise Week One

Week One ResultsEating Plant-Based Foods: 5 out of 7 days Exercising 20 Minutes Per Day: 5 out of 7 days Lessons Learned for the Week I drink a lot of coffee. I did not need to use a cheat day to motivate myself to stick to the plant-based diet. I was able to find and … Continue reading Experiment Results: Plant-Based and Exercise Week One

Book Review: The 30-Second Body

I just finished reading Adam Rosante’s book, The 30-Second Body: Eat Clean. Train Dirty. Live Hard. It is a quick, easy read. He does not waste time with a bunch of useless information or boring stories. What I Liked: He quickly gets to the point and outlines everything that you need to do to prepare. … Continue reading Book Review: The 30-Second Body

Experiment Results: Plant-Based and Exercise Week Zero

Starting Stats My goal with this plant-based diet and exercise experiment is to foster good eating and exercise habits. It is not to lose weight or change my body measurements, but I am hoping that I will see some improvements over the next eight weeks. (pardon my dog’s photo bomb 😊)  

Plant-Based Diet and Exercise Experiment

I have started this blog to chronicle my journey in finding a happier and healthier me. It is more than just diet and exercise, though that is what I am starting with. Over the next year, I want to eat better, exercise more, have a calmer mind, eliminate toxins that I use daily, reduce my … Continue reading Plant-Based Diet and Exercise Experiment